We had a quiet dinner at home and no party.
As a local tradition, a BD person goes to school and brings a BD cake for everyone, and she did that. She received some gifts, and everyone had a good time.
With summer approaching, there is an abundant supply of local fresh fruits and vegetables, which is perfect for me the juiceman. Quality, quantity, and the price is right.
Seafood of fish and shellfish are also abundant, and I pick up whatever tickles my fancy during the morning trips to the local markets.
Its been over a year now since I shredded the extra 40 pounds, and have been able to maintain that weight, therefore, I eat quite freely and heartily as long as I continue to maintain my program of nutrition, exercise, hydration, & rest. Sure feels good after a good sweat and a shower, and when the temperature hovers around 30C, it is paradise......
